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Stress Management Through Yoga and Meditation

£4.95

Pandit Shambhu Nath 

Paperback    9788120715141

 

 

 

How to Manage Stress without Distress. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one’s personality on the physical, mental, moral and emotional levels.

Description

 

 

How to Manage Stress without Distress. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one’s personality on the physical, mental, moral and emotional levels.

 

 

A must for – busy executives – tense students – in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity.

Additional Information
By

Pandit Shambhu Nath

Published by

Sterling

ISBN

9788120715141

Format

Paperback

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