Zen Master Thich Nhat Hanh’s key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Happiness is accessible to those new to Buddhist teachings as well as more experienced practitioners.

With sections such as Daily Practice, Relationships, Physical Practices, Mindful Eating and Practicing with Children, Happiness: Essential Mindfulness Practices is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking or simply sitting and breathing.

Thich Nhat Hanh is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967.  He lives in southwest France and travels regularly, leading retreats on the art of mindful living.  He is the author of many books.